Self Defence Classes with Home Instead

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This Autumn, Home Instead has been actively engaged in the Chiswick community through its 'Stay Nourished' campaign, presenting diverse activities to enhance well-being.

One notable addition to our repertoire is the FREE Basic Self-Defence classes for adults hosted at the Hogarth Youth and Community Centre.

Conductied over 10 successful sessions (twice a month), we are thrilled to report a 100% satisfaction rate from our participants.

Amidst the regular Afternoon Tea gatherings at the Catholic Centre, these self-defence classes provide an empowering and practical skillset.

If you're keen to join our January 2024 sessions, please contact Kris at kris@hc.homeinstead.co.uk.

Embrace the new year with confidence and community resilience!

Home Instead Hammersmith & Chiswick

December 11, 2023