New Free The Wellbeing Course starting May 2023
Hi,Hi, my name’s Katy. I work as a GP and as a positive psychology coach, and have run several wellbeing courses with great feedback**. I’ve designed a 6 session wellbeing course to look at practical things that increase health and happiness:RELAX • effective steps to switch off the stress response and switch on relaxationEAT • healthy tips to help you get to where you want to with your eatingMOVE • incorporate moving more into your daySLEEP • improve your wellbeing and immune system through better sleepCONNECT • with yourself, and outside self: with others, nature and purposeFormat: relaxed, fun and informal, with a mix of video, discussion and reflectionWill it make a difference?: Previous course participants say yes!**Interested? Ask questions: thewellbeingcourse@gmail.comSign up: Eventbritehttps://www.eventbrite.co.uk/e/the-wellbeing-course-tickets-601239813467Put a Spring in your step!Katy*venue: St Alban’s Church, South Parade, London W4 5LG. Big building with plenty of ventilation and room for social distancing.**Feedback from previous courses:”An amazing course, very enjoyable.” “Inspiring, thought-provoking”“gave me some smart small steps to take” “v useful and effective” “changed my mindset to positive”
Katy Willis ● 645d0 Comments