Free Wellbeing course starts Mon 25th Jan
Hi,my name’s Katy. I work as a GP and as a positive psychology coach, and have run several wellbeing courses with great feedback**. I’ve designed a free online wellbeing course for accessibility during this pandemic.We’ll look at practical things that increase health and happiness:INTRODUCTION • dip your toes inRELAX • effective steps to switch off the stress response and switch on relaxationEAT • healthy tips to help you get to where you want to with your eatingMOVE • incorporate moving more into your daySLEEP • improve your wellbeing and immune system through better sleepCONNECT • with yourself, and outside self: with others, nature and purposeFormat: relaxed, fun and informal, with a mix of video, discussion and reflection Interested? Find out more: thewellbeingcourse@gmail.comSign up: Eventbrite http://bit.ly/3nlDyjnHappy New Year everyone!Katy* 2-week half-term break 22/2 and 1/3, so four sessions Jan-Feb and four in March, ending 29/3.**Feedback from previous courses:”An amazing course, very enjoyable.” “Inspiring, thought-provoking” “gave me some smart small steps to take” “v useful and effective” “changed my mindset to positive”
Katy Willis ● 1715d0 Comments