Acton special opportunity - Exploring Mindfulness & Self-Compassion with Dr. Caroline Hoffman
Dear NeighboursI am a Humanistic Counsellor and a volunteer on two local community projects. Please can you help me spread the word about a newly funded-programme of subsidised 'Mental Wealth' opportunities for Actonians. The first starts soon - EXPLORING MINDFULNESS & SELF-COMPASSION with facilitator DR. CAROLINE HOFFMAN, Registered Nurse, BSW, Certified MSC Teacher& MBSR Teacher since 2004.When: Sundays starting 4th October to 29th November, 8pm-10pmFees: £40 / £80 / £160 (usually £300) Register: https://www.yardo.co.uk/services-1Our project funding allows us to offer this course with self-selected fees - Acton residents are given priority but no one is turned away on financial groundsThe course is an interactive online experience teaching mindfulness-based interventions which are clinically proven to alleviate anxiety, depression, stress and the impact of various life stressors such as the demands of being a carer or living with an illness.Please call me if you want to know more. Have a great week.Paula 07743 184 509Mental Wealth Programme Coordinator
Lina Watson ● 2021d0 Comments